mihud's Journal, 09 September 2017

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2 weeks out from the contest, drained and exhausted. Only stimulants are keeping me alive
Diet around: 2500kcal on medium carb day
2200kcal on low carb day
800-850kcal burned on a daily basis by doing cardio.

179.2 lb Lost so far: 21.4 lb. Still to go: 0 lb. Diet followed 100%.

losing 3.3 lb a week

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If I had muscles like that I'd have eat 10K kcal; muscle raises metabolism, no?. Nice work though! What stimulants are you using?

09 Sep 17 by member: T8U9

thanks, caffeine, clen

09 Sep 17 by member: mihud


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mihud's Journal, 09 September 2017

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