keycon's Journal, 12 April 2012

171.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 43.62g | Prot: 43.91g | Carb: 205.62g.   Breakfast: sour dough bread, raisin, brown sugar, butter, oatmeal quaker, brewed coffee, orange juice, land of lakes fat free half and half, sugar. Lunch: wavy lays potato chips, grey poupon mustard, mayonnaise kraft, sour dough bread, boars head pepper corn turkey, provolone cheese. Dinner: celery, extra sharp cheese, sour dough bread, green pepper, carrot, kens sun dried tomato dressing, mixed salad, red wine, sun dried tomato. Snacks/Other: liquer, brewed coffee, land of lakes fat free half and half, sugar, peanut butter cookie. more...

2766 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours. more...