Weigh In record (no journal entry) for 08 September 2017
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1694 kcal
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Fat: 102.64g | Prot: 62.57g | Carb: 102.21g.
Breakfast: MC Dairy Drinkable Yogurt, No Name Old Cheddar Cheese, Adams 100% Natural Creamy Peanut Butter, Tea with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Poppy Seed Dressing, Yellow Sweet Peppers, Cherry Tomatoes, Mixed Salad Greens, Coffee with Cream. Dinner: Chardonnay Wine, President's Choice Chicken Korma, Wok Box Naan Bread, Patel's Palak Paneer. more...
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2280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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