Weigh In record (no journal entry) for 05 July 2017
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1238 kcal
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Fat: 58.52g | Prot: 75.46g | Carb: 101.39g.
Lunch: 無糖豆漿, SUKIYA 味增湯, 荷包蛋. Dinner: 蛋炒飯, 無糖豆漿, 義美 紅豆牛奶冰棒. more...
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gaining 3.1 lb a week
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