whoisaha's Journal, 09 September 2017

166.4 lb Lost so far: 20.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 99.49g | Prot: 93.84g | Carb: 105.18g.   Lunch: 地瓜葉, 統一 培根, 雞蛋（整個）, 雞腿（烤製或烘焙）. Dinner: 牛肉湯底, 豆干, 木耳, 水餃. Snacks/Other: 烤雜錦堅果（含花生）. more...

2774 kcal

Activities & Exercise: 重訓加快走 - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...