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Willie Gallacher
Journal
09 Sep 17
Willie Gallacher's Journal, 09 September 2017
Willie Gallacher's Profile
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68 kg 21.6 body fat.
After having banana bread and beer yesterday!
I'm happy with that. Very happy
149.9 lb
Lost so far:
39.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2017:
956 kcal
Fat: 35.70g | Prot: 81.84g | Carb: 75.78g.
Breakfast:
Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Banana Bread, Coffee (Instant Powder, Decaffeinated).
Lunch:
Watermelon.
Dinner:
Roasted Broiled or Baked Chicken (Skin Not Eaten).
more...
1656 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Willie Gallacher's weight history
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