Weigh In record (no journal entry) for 27 March 2010
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216.7 lb
Lost so far: 50.3 lb.
Still to go: 66.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2010:
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1561 kcal
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Fat: 117.17g | Prot: 104.18g | Carb: 25.14g.
Breakfast: colby jack cheese, salad mix, deli sliced turkey, HyVee Ranch Dressing. Lunch: HyVee Ranch Dressing, salad mix, colby jack cheese, rotel, ground beef. Dinner: half and half, Original Cream Cheese, Muffin in a Minute "MIM". Snacks/Other: kfc grilled chicken. more...
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losing 6.3 lb a week
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