Kenmiddlebrooks's Journal, 12 April 2012

142.2 lb Lost so far: 50.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 43.97g | Prot: 201.52g | Carb: 212.62g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Cheddar Cheese, Light Butter with Canola Oil, Multigrain Bread, Eggstirs. Lunch: Butter, Green Snap Beans, Whole Wheat Linguine, Lemon Garlic Pork Tenderloin. Dinner: Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Cafe Alfredo Pasta with Chicken & Brocolli. Snacks/Other: S'mores Protein Bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Boneless Skinless Chicken Breast, Oikos Greek Nonfat Vanilla Yogurt, Chewy Chocolate Chip High Protein Bar, Bananas. more...

2212 kcal

Activities & Exercise: Treadmill - 34 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...