Weigh In record (no journal entry) for 08 September 2017
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2114 kcal
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Fat: 67.08g | Prot: 102.43g | Carb: 281.90g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Coffee, International Delight French Vanilla Coffee Creamer, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Wendy's Grilled Chicken Sandwich, Lay's Oven Baked Original (Package). Dinner: Panda Express Mixed Vegetables (Side), Panda Express Black Pepper Chicken, Panda Express Kung Pao Chicken. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar, Subway X2 All Natural Energy Tea, Lay's Oven Baked Original (Package), Dole Fruit Bowls - Diced Pears, Benefiber Fiber Supplement, Tangerine. more...
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losing 0.6 lb a week
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