Weigh In record (no journal entry) for 12 April 2012
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109.3 lb
Lost so far: 2.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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591 kcal
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Fat: 14.95g | Prot: 30.49g | Carb: 85.50g.
Breakfast: banana, yogurt, butter bread. Lunch: duck, fired rice. Dinner: tofu, soy milk. more...
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losing 17.0 lb a week
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fontake's weight history
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