GillyBean_07's Journal, 12 April 2012

164.0 lb Lost so far: 2.0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 85.39g | Prot: 81.93g | Carb: 145.62g.   Breakfast: Lozenges, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered), Activia Yoghurt. Lunch: Low GI Honey and Oats, Butter , Cup-A-Soup Chicken & Mushroom. Dinner: Pork Spareribs. more...

2008 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...