Weigh In record (no journal entry) for 12 April 2012
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203.0 lb
Lost so far: 26.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1486 kcal
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Fat: 83.00g | Prot: 72.25g | Carb: 121.51g.
Breakfast: Organic 1% Low Fat Milk, Multi-Grain Bread, Coffee, Cream Cheese Spread, No Calorie Sweetener Packets, Raspberry Cherry Pomegranate Açai Spread. Lunch: Chunk Light Tuna in Water, canola mayo, Craisins 100 Calorie Pack. Dinner: Organic Boneless Skinless Chicken Breast, Parmigiano Reggiano Cheese, Mango Peach Salsa, Classic Guacamole, Cranberry Cinnamon Pecans. Snacks/Other: Mangos, Brothers Fruit Crisp Asian Pear, Thank U Berry Munch. more...
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2533 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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