axon22's Journal, 12 April 2012

232.6 lb Lost so far: 10.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

476 kcal

Fat: 9.68g | Prot: 71.10g | Carb: 18.78g.   Breakfast: Sugar, Coffee. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: lettuce chicken wraps. Snacks/Other: AdvantEdge Carb Control Protein Shake. more...

3395 kcal

Activities & Exercise: Driving - 2 hours, Hiking - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...