Weigh In record (no journal entry) for 08 September 2017
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192.1 lb
Lost so far: 7.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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731 kcal
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Fat: 24.44g | Prot: 42.96g | Carb: 89.65g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Bob's Red Mill Oatmeal. Lunch: Cooked Broccoli (from Fresh), Pork Chop (Lean Only Eaten). Snacks/Other: Fresh & Easy Black Plums, Baked Sweetpotato (Peel Not Eaten). more...
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losing 0.7 lb a week
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