Weigh In record (no journal entry) for 12 April 2012
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208.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1539 kcal
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Fat: 34.12g | Prot: 55.70g | Carb: 258.50g.
Breakfast: Instant Original Cereal, Grits, Granola, Raisins, Oatmeal, Coffee Cream, Coffee. Lunch: Ham Sandwich. Dinner: Chinese Style Noodles, Shrimp Wonton Soup. Snacks/Other: Quakes Rice Snacks - Caramel Corn, Angelfood Cake, Cool Whip Sugar Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whoppers Malted Milk Balls Candy, Chocoiste Dark Chocolate Pearls with Mint, Cafe Latte Little Pop, Smooth Organic Dark Chocolate with Cherry (70% Cocoa), Multigrain Bread. more...
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losing 9.5 lb a week
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