Weigh In record (no journal entry) for 08 September 2017
|
220.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2017:
|
5214 kcal
|
Fat: 113.33g | Prot: 290.58g | Carb: 740.44g.
Snacks/Other: パンケーキ, フレンチトースト, 鶏胸肉(皮なし), 白米 （調理済み）, とんこつラーメン, 540プロテイン, カークランドプロテインバー, イングリッシュマフィン, スライスチーズ, 鶏胸肉(皮なし), クッキー. more...
|
|
3503 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|