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7pints of lager, pub lunch and then Chinese take away yesterday, oh well.
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179.9 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2010:
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1932 kcal
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Fat: 16.94g | Prot: 86.38g | Carb: 365.09g.
Breakfast: Yoghurt Breaks - Forest Fruit, Light Strawberry Yogurt, Plums, Honeydew Melons, Apples. Lunch: Prawn Crackers, Extra Light Mayonnaise, Tuna in Water (Canned), Danish White Bread. Dinner: baked beans, Danish White Bread. Snacks/Other: toffee flavour popcorn, apricot virtually fat free yoghurt, Bananas, special k bar. more...
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steady weight
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