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cintura 100
quadril 141
quadril m2 135
braço 40
coxa 82
busto 111
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237.7 lb
Lost so far: 20.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1741 kcal
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Fat: 125.44g | Prot: 91.96g | Carb: 33.67g.
Breakfast: Óleo de Coco Extra Virgem, Nata, Café. Lunch: Abacate, Godiva Dark Chocolate 72% Cacao, Rúcula, Alface, Tomates, Churrasco. Dinner: Tirolez Queijo Gorgonzola, Santa Clara Nata, Morangos, Espumante, Ovo, Ceratti Presunto Cru Fatiado Italiano, Campo da Serra Queijo Brie. Snacks/Other: Power One Pasta Integral de Amendoim - Torrado. more...
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losing 6.2 lb a week
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rakielzinha's weight history
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