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weaverj86
Journal
12 Apr 12
weaverj86's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
290.8 lb
Lost so far:
22.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
1622 kcal
Fat: 47.50g | Prot: 49.00g | Carb: 245.00g.
Breakfast:
great value 2% Milk, multi grain cheerios, green mountain coffee k cup, sugar free hazelnut creamer.
Lunch:
tap water, garden veggie chips.
Dinner:
Multi Grain Cheerios, 2% Low Fat Milk.
Snacks/Other:
2% Reduced Fat Milk, Humphrey Popcorn Ball.
more...
3278 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Walking (moderate) - 3/mph - 12 minutes.
more...
gaining 3.5 lb a week
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