Weigh In record (no journal entry) for 09 September 2017
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152.8 lb
Lost so far: 45.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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295 kcal
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Fat: 7.75g | Prot: 14.50g | Carb: 38.25g.
Breakfast: ЯНТА Молоко Байкальское 1,5%, Nordic Овсянка с Отрубями. more...
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losing 1.5 lb a week
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