Weigh In record (no journal entry) for 12 April 2012
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188.8 lb
Lost so far: 35.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1786 kcal
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Fat: 70.62g | Prot: 113.76g | Carb: 191.88g.
Breakfast: Grape Jelly, Egg Omelet or Scrambled Egg with Sausage and Cheese, 100% Whole Wheat Bread, Boneless Skinless Chicken Breast Filet, apple juice, Banana. Lunch: Honey, Poached Egg, Dried Prune. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mashed Potato (from Fresh), Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: Strawberries, Autumn Apple Frost Soy Bar. more...
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3192 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 2.3 lb a week
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