Weigh In record (no journal entry) for 12 April 2012
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150.4 lb
Lost so far: 23.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1546 kcal
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Fat: 48.44g | Prot: 80.03g | Carb: 205.76g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk, Navels Oranges . Lunch: Dry Roasted Hulled Sunflower Seeds, Banana, Organic Fat Free French Vanilla Yogurt. Dinner: Light Hard Lemonade, Spicy Salmon Rolls, Spicy Tuna Roll, eel sushi, Extra Firm Tofu (Prepared with Nigari), Miso Soup. more...
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2456 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 10 minutes. more...
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losing 3.5 lb a week
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