Weigh In record (no journal entry) for 08 September 2017
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132.5 lb
Lost so far: 61.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1403 kcal
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Fat: 31.56g | Prot: 60.40g | Carb: 212.61g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Café Expresso, Smint Tabs Mint, Pão com Hamburger. Dinner: Pingo Doce Tagliatelle Nido, Coca-Cola Coca-Cola Zero (Lata), Pingo Doce Gelatina Light Morango. Snacks/Other: Café com Leite, Proalimentar Belvita Pequeno Almoço Chocolate, Yoggi Chocolate, Proalimentar Belvita Pequeno Almoço Chocolate, Smint Tabs Mint, Área Viva Bolacha Arroz com Sal, Smint Tabs Mint, Café Expresso, Café Expresso, Smint Tabs Mint. more...
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steady weight
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