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uhuuuuu!!!! viva low carb!!!
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143.1 lb
Lost so far: 17.9 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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971 kcal
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Fat: 47.21g | Prot: 62.15g | Carb: 52.19g.
Breakfast: Café. Lunch: Sprite Sprite Zero, Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Contra-filé, Abóbora Cabotia. Dinner: Sprite Sprite Zero (Lata), Smirnoff Vodka, Jussara Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Andorinha Azeite de Oliva Extra Virgem, Pepino (Descascado), Tomates, Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor (Congelado), Brócolis, Cenouras, Contra-filé. Snacks/Other: Jussara Creme de Leite, Abacate. more...
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losing 2.1 lb a week
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