Weigh In record (no journal entry) for 08 September 2017
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238.8 lb
Lost so far: 27.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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2289 kcal
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Fat: 89.02g | Prot: 137.38g | Carb: 245.03g.
Breakfast: Milk (Nonfat with Added Vitamin A), Boiled Egg, I Can't Believe It's Not Butter! Margarina Vegetal Light, Toasted Raisin Bread, Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry, Great Value Real Apples & Cinnamon Instant Oatmeal. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Medium). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Green Giant Sugar Snap Peas, Grapes, Strawberries, Blackberries, Nature's Best Zero Carb Creamy Vanilla. more...
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3450 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 4 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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