Weigh In record (no journal entry) for 08 September 2017
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199.5 lb
Lost so far: 27.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1534 kcal
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Fat: 67.41g | Prot: 73.40g | Carb: 163.66g.
Breakfast: Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Tia Rosa Tortilla Burrera, Queso Gouda o Edam, Pechuga de Pollo a la Plancha, Agua. Dinner: Huevo Cocido, Apio, Verdifresh Ensalada Primavera, Lentejas Cocidas. Snacks/Other: Marinela Pinguinos. more...
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gaining 6.2 lb a week
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