Weigh In record (no journal entry) for 08 September 2017
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196.5 lb
Lost so far: 8.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1225 kcal
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Fat: 34.54g | Prot: 82.29g | Carb: 158.76g.
Breakfast: Banana, Muscle Milk Chocolate Protein, Silk Vanilla Soy Yogurt. Lunch: Nature's Own Light Wheat Bread, Go Veggie Pepper Jack Flavor Slices, Black Bear Honey Cured Ham, Follow Your Heart Original Vegenaise, Grape Tomatoes, Vlasic Polish Dill Spears. Dinner: Tofutti Better Than Sour Cream, Giorgio Baby Bella Mushrooms, Cucumber (with Peel), ShopRite Grape Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Thin Sliced Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Apples. more...
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losing 7.0 lb a week
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