Weigh In record (no journal entry) for 08 September 2017
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144.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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866 kcal
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Fat: 35.28g | Prot: 80.93g | Carb: 54.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Tamale with Meat, Italian Dressing (made with Vinegar and Oil), Great Value Sharp Cheddar Cheese, Lettuce. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Vega Protein & Greens Chocolate, Great Value Cocoa Dusted Almonds, Driscoll's Blueberries. more...
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losing 1.3 lb a week
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