Weigh In record (no journal entry) for 08 September 2017
|
140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
971 kcal
|
Fat: 30.22g | Prot: 16.85g | Carb: 163.05g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Fig Bars, Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Great Value Cinnamon Applesauce, Smucker's Pure Strawberry Jam, Plain Waffle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|