Weigh In record (no journal entry) for 08 September 2017
|
167.6 lb
Lost so far: 53.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
468 kcal
|
Fat: 19.81g | Prot: 36.60g | Carb: 39.97g.
Lunch: Nestlé Creme de Leite Leve, Lowçucar Gelatina Zero Açúcares Framboesa, Abóbora Cozida, Abobrinha Refogada, Macedo Carne Moída de Peito de Frango. Snacks/Other: Maçãs Fuji, Nestlé Iogurte Natural Integral. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lu.bahls's weight history
|