Weigh In record (no journal entry) for 08 September 2017
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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804 kcal
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Fat: 35.81g | Prot: 57.14g | Carb: 65.98g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Salada de Folhas, Salada Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Salada Vinagrete, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Queijo Branco, Banana Nanica. more...
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losing 2.5 lb a week
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