lpwave's Journal, 08 September 2017

149.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

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1133 kcal

Fat: 30.50g | Prot: 26.72g | Carb: 193.28g.   Breakfast: Becel Margarine, No Name White Bread Sandwich Club. Lunch: Silk Light Vanilla Soymilk, General Mills Golden Grahams Cereal. Dinner: Oasis Naturals Strawberry-Banana Smoothie (Oasis), Tanimura & Antle Iceberg Lettuce, Great Value Imitation Bacon Bits, Our Finest Caesar Croutons, Renee's Gourmet Light Caesar Dressing. Snacks/Other: Lassonade Lemonade (Fruité). more...

1659 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...