Weigh In record (no journal entry) for 08 September 2017
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179.4 lb
Lost so far: 43.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1745 kcal
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Fat: 30.28g | Prot: 112.81g | Carb: 240.98g.
Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Hurst's HamBeens 15 Bean Soup, Member's Mark Black Forest Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Great Value All Natural Original Soymilk, Marie Callender's Chicken Teriyaki. Snacks/Other: Light Beer. more...
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2707 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Mowing Lawn - 25 minutes, Shopping - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 43 minutes. more...
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gaining 5.6 lb a week
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Russell Lerette's weight history
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