Weigh In record (no journal entry) for 08 September 2017
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138.6 lb
Lost so far: 23.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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849 kcal
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Fat: 24.74g | Prot: 50.20g | Carb: 112.61g.
Breakfast: Coffee (Brewed From Grounds), Naturade Total Soy Meal Replacement - Vanilla, Hiland Fat Free Skim Milk. Lunch: Baby Spinach, Kraft Light Mayonnaise, Fit & Active Multigrain Bread, Lunch Mate Premium Honey Smoked Turkey Breast. Dinner: Garlic, Sesame Oil, Soy Sauce, Dynasty Oyster Flavored Sauce, Cooked Asparagus, Crystal Farms Shredded Cheddar Cheese, Great Value Garlic & Butter Seasoned Croutons, Kraft Fat Free French Style Dressing, Little Salad Bar All Natural Garden Salad. Snacks/Other: Lunch Buddies Cherry Mixed Fruit. more...
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2122 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 8 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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