Weigh In record (no journal entry) for 08 September 2017
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1783 kcal
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Fat: 69.20g | Prot: 142.64g | Carb: 139.27g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Udi's Gluten Free Whole Grain Bread, Egg, Butter (Salted), Trader Joe's Hass Avocado, Zico Pure Premium Coconut Water with Mango, dotFIT Lean MR. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Ruby's Diner Low-Carb Cheeseburger (Turkey Patty), Ruby's Diner Light Italian Dressing. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...
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steady weight
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