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Same weight today darn I was hoping I was gonna drop down to 143 again or at least 147 .... my body just isn't ready for that but at least I'm under my goal weight still 🤗but at least it's Friday 👏
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149.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1112 kcal
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Fat: 76.72g | Prot: 54.10g | Carb: 56.65g.
Breakfast: Atkins Snack Peanut Butter Fudge Crisp Bar, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Eggland's Best Hard-Cooked Peeled Medium Eggs, Lettuce Salad with Assorted Vegetables, Kroger CARBmaster Strawberry Yogurt. Snacks/Other: Lily's 40% Chocolate Creamy Milk. more...
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steady weight
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 Comments
Try not to get discouraged. When I get discouraged like that I want to say, "What the hell," and eat something I shouldn't. Most times I resist doing that. Have to talk myself out of getting discouraged.
08 Sep 17 by member: Vlkea01
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Are you measuring the inches lost on your body? When the scale doesn't budge, it's a fall back (of sorts) for me.
08 Sep 17 by member: From371to184
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I never did any measurements but I wish I did , I'm not sure how to respond back to comments still trying to figure this app out peeps 👍
09 Sep 17 by member: buffy salvadore
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