Weigh In record (no journal entry) for 08 September 2017
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211.4 lb
Lost so far: 28.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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854 kcal
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Fat: 56.16g | Prot: 82.45g | Carb: 3.14g.
Breakfast: Egg Yolk, Woolworths Fresh Bacon Middle Rashers. Lunch: Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet, Egg Yolk. more...
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losing 3.1 lb a week
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