Weigh In record (no journal entry) for 08 September 2017
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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758 kcal
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Fat: 15.59g | Prot: 36.12g | Carb: 98.17g.
Breakfast: Deep Khaman, Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Coffee (Brewed From Grounds), Fried Egg Sandwich. Dinner: Tomatoes, Wegmans Indian Curry Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Alexander Keith's India Pale Ale, Apples. more...
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2585 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 15 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 6 hours. more...
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steady weight
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