Weigh In record (no journal entry) for 08 September 2017
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2559 kcal
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Fat: 85.51g | Prot: 90.63g | Carb: 364.69g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal. Lunch: Coca-Cola Coca-Cola Classic, 14" Pepperoni Pizza. Snacks/Other: Plums. more...
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losing 4.2 lb a week
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