Weigh In record (no journal entry) for 12 April 2012
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136.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1035 kcal
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Fat: 21.03g | Prot: 74.08g | Carb: 133.37g.
Breakfast: 2% Fat Milk, Multi grain cheerios peanut butter. Lunch: Deli Turkey or Chicken Breast Meat, Honey Dijon Mustard, American Cheese, 100% Whole Wheat Bread, Baby Carrots . Dinner: French Style Green Beans, Brown Rice, Jamaican-style Jerk Chicken Breasts. Snacks/Other: Cantaloupe Melons , Champions Greek Yogurt - Very Berry. more...
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losing 0.4 lb a week
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