Weigh In record (no journal entry) for 12 April 2012
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181.5 lb
Lost so far: 2.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2044 kcal
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Fat: 90.09g | Prot: 58.16g | Carb: 259.37g.
Breakfast: Coffee (Brewed From Grounds), Original Liquid Coffee Creamer, Bananas, Instant Oatmeal. Lunch: Hot Tea, Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Whole Wheat Bread, Deli Sliced Ham. Dinner: McDonald's French Fries, McDonald's Big Mac. Snacks/Other: Kit Kat, Reese's Chocolate Miniatures. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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