Weigh In record (no journal entry) for 08 September 2017
|
437.0 lb
Lost so far: 6.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2017:
|
2285 kcal
|
Fat: 76.25g | Prot: 160.25g | Carb: 255.25g.
Breakfast: Manhattan Bagel Egg & Bacon on Bagel, Advocare Meal Replacement Shake, Choc Chip Cookie Dough, Advocare Spark Energy Drink (15g). Lunch: Advocare Spark Energy Drink (15g), Applebee's Steamed Broccoli, Applebee's Grilled Chicken Breast. Dinner: Advocare Meal Replacement Shake - Chocolate. Snacks/Other: Advocare Spark Energy Drink (15g), Sonic Grilled Chicken Sandwich (No Mayo), Fiber One 90 Calorie Brownies - Mint Fudge, Planters Honey Roasted Peanuts, Fiber One 90 Calorie Brownies - Chocolate Fudge, Planters Honey Roasted Peanuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laverne1970's weight history
|