Weigh In record (no journal entry) for 08 September 2017
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183.6 lb
Lost so far: 50.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2164 kcal
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Fat: 147.28g | Prot: 98.27g | Carb: 141.30g.
Lunch: Contra-filé, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Frimesa Nata. Dinner: Morangos, Leite de Coco Caseiro, Itambé Manteiga Extra sem Sal, Frimesa Nata, Leite de Coco Caseiro, La Serenisima Leite em Pó Integral, Coco Seco, Ovo. Snacks/Other: Morangos, Pereira Amendoim Torrado e Moído, Chuchu, Inhame, Alho, Cebolas. more...
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losing 6.2 lb a week
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