Weigh In record (no journal entry) for 08 September 2017
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162.6 lb
Lost so far: 7.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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700 kcal
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Fat: 17.08g | Prot: 52.53g | Carb: 85.22g.
Breakfast: Sugar, Great Value Enriched Wheat Bread, Great Value Deli Style Sliced Sharp Cheddar Cheese. Lunch: Market Pantry Tilapia Fillets. Dinner: Shrimp, White Rice. Snacks/Other: Watermelon, Great Value Deli Style Sliced Sharp Cheddar Cheese, Egg White. more...
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losing 7.0 lb a week
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