Weigh In record (no journal entry) for 08 September 2017
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212.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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698 kcal
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Fat: 31.39g | Prot: 50.37g | Carb: 10.29g.
Breakfast: Clight Suco, Requeijão, Natu's Farinha de Linhaça Dourada, Ovo (Inteiro). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Skol Beats. more...
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gaining 0.8 lb a week
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Milena Monteiro's weight history
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