Weigh In record (no journal entry) for 08 September 2017
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181.7 lb
Lost so far: 6.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1623 kcal
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Fat: 48.17g | Prot: 130.45g | Carb: 184.35g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Thomas' Light Multi-Grain English Muffin, Egg muffins. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Cheesy Vegan Zoodles. Dinner: Cooked Summer Squash (from Fresh), Baked or Broiled Salmon, Cheese Pizza. Snacks/Other: Prima Della Buffalo Style Chicken Breast, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Peanut Butter, La Banderita Soft Taco Low Carb Tortillas, Fruit Salad, Apples, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 3.5 lb a week
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egerran's weight history
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