Weigh In record (no journal entry) for 08 September 2017
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210.4 lb
Lost so far: 39.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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2868 kcal
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Fat: 143.14g | Prot: 83.54g | Carb: 320.37g.
Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Bananas. Dinner: SeaPak Coconut Shrimp, Gorton's Crunchy Golden Fish Sticks, Progresso Traditional New England Clam Chowder. Snacks/Other: Kroger Deluxe Rocky Road Ice Cream, Blackberry Pie (Two Crust). more...
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3126 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Golf (cart) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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