Weigh In record (no journal entry) for 08 September 2017
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146.4 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1579 kcal
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Fat: 107.25g | Prot: 98.61g | Carb: 60.84g.
Breakfast: Trident Chiclete, Óleo de Coco, Aviação Manteiga com Sal, Café. Lunch: Cenouras Cozidas, Tomates, Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Torresmo, Cenouras, Bacon (Curado, Frito, Cozido), Repolho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Jussara Creme de Leite, Morangos, Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada, Vitao Chocolate Zero com Cereais. more...
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2107 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Elliptical - 25 minutes. more...
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gaining 1.5 lb a week
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