Weigh In record (no journal entry) for 12 April 2012
|
221.2 lb
Lost so far: 28.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2012:
|
1023 kcal
|
Fat: 57.55g | Prot: 40.39g | Carb: 87.89g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Lettuce, Ranch Dressing, Honey Mustard Dipping Sauce. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hagenr's weight history
|