Weigh In record (no journal entry) for 12 April 2012
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116.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1442 kcal
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Fat: 55.03g | Prot: 81.33g | Carb: 170.36g.
Breakfast: Flavor & Fiber Bars - Orange Cranberry, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Natural Pure Raw Honey, Pistachio Nuts, Cooked Beets (from Fresh), Goats Cheese (Hard), Tomato Flatbread. Dinner: Nonfat Strawberry Greek Yogurt, Skirt Steak. Snacks/Other: Red Velvet Cake. more...
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1677 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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